Aromatherapy In Everyday Life: What Is Aromatherapy? 5 Easy Ways To Use Oils
Updated: Aug 6, 2020
What is Aromatherapy?
Aromatherapy is the use of natural oils extracted from flowers, plants, trees and seeds. Each essential oil has a distinct aroma and a unique chemistry with powerful healing properties. For thousands of years essential oils have been used to promote mental, physiological and emotional well being. They can be used individually or as a blend.
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5 Easy Way To Use Oils
A diffuser will safely circulate essential oils into a room for hours. Always read the instructions for water and oil ratios.
Adding essential oils to a pack of Epsom oils to a pack of Epsom salts before using them in a bath will increase the mental and physical relation benefits.
Mix 20 drops of one or more essential oils with 30ml carrier oil, such as sweet almond or grape seed, and use for body massage.
Place a few drops of an oil on a tissue or cotton ball and inhale. Or, for a quick result, inhale directly from the bottle.
Make a room spray by adding 10-15 drops of one or more essential oils to 100ml water in a spray bottle. Shake before use.
Essential oils have the power to soothe
Have you ever walked into a room, smelled fragrant essential oils in the air and felt your mood shift? Aromatherapy's ability to uplift or soothe is quite magical - and all it takes is a few drops.
The power of essential oils is well known. You've probably noticed they're probably noticed they're often used in face, body and hair products, even at supermarkets, so enjoying and benefiting from these aromatic delights is not exclusive to spa visits. But why not take it to another level and become you own aromatherapist?
Here are some easy ways to use the natural wonders of pure essential oils in your own home.
THE REAL DEAL
To have therapeutic benefits, essential oils must be pure plant extracts, not synthetic. Always purchase from a trusted source. Pure oils will be in a dark glass bottle and, when a drop of pure oil dries on a sheet of white paper, it will leave no telltale stain.
Kick start your day with invigorating citrus oils such as lemon, orange and grapefruit or bergamot, which is believed to reduce stress. Vanilla, rose and jasmine are also popular uplifting scents. If you're finding it hard to get motivated, peppermint will give you a boost.
TRY Give yourself a lift, Energy Boost Essential Oil Blend has orange, lemon, grapefruit lime, bergamot, lemongrass and ginger,
If you're struggling to stay focused or be inspired while working from home or doing a project, try essential oils instead of a sugar hit. They'll replace lethargy with clarity without impacting your waistline. Examples include rosemary, which improves clear thinking and focus, vetiver to ground emotions if you feel anxious or stressed, and geranium, which uplifts.
TRY To uplift your mind and body try Happy Blend 100% Pure Natural Essential Oils, with geranium, chamomile and orange.
RELAX AND UNWIND
To create a sense of clam and relaxation try the rich, woody scents of cedarwood, frankincense and sandalwood or lavender and chamomile, which both have a soothing effect on the central nervous system. These oils are great for when you want to relax, and the more often you use them, the more your body will associate the aroma with the desired outcome.
TRY Sleep better by adding 4 drops cedarwood and 2 drops frankincense to a diffuser in your bedroom about half an hour before going to bed. Your soul, calm your mind and lift your spirits.
SET THE MOOD
Energies your morning routing with invigorating citrus or bergamot. When you're ready to wind down, relax with tried-and-true lavender.
Websites Worth A Visit
There is an abundance of information on the internet about essential oils. When it comes to purchasing oils, try the most familiar ones first, then start exploring new aromatic delights.